Regular physical activity during pregnancy is great. It can:

  • Improve your mood and self-image.
  • Help ensure appropriate weight gain.
  • Help you relax and reduce stress.
  • Promote better sleep.
  • Increase your muscle tone, strength and endurance.
  • Help build your stamina for labour and delivery.
  • Speed up your recovery after labour and delivery.
  • Help increase your energy levels.